Workout
Kneeling Trunk Rotations
About
A core exercise performed while kneeling, focusing on controlled torso rotation.
Type: Core/MobilityDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
ObliquesCoreSpine
Equipment Needed
- None
- Optional: Medicine ball or light weight
Key Benefits
- ✓ Improved core strength
- ✓ Increased spinal mobility
- ✓ Better posture
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Rehabilitation
Tips
- 💡 Maintain a stable lower body.
- 💡 Control the rotation; avoid jerking movements.