Workout
Kneeling Palm Sways
About
A gentle exercise to improve spinal mobility and flexibility, performed from a kneeling position.
Type: Mobility/FlexibilityDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
SpineCore
Equipment Needed
- None
Key Benefits
- ✓ Increased spinal mobility
- ✓ Improved posture
- ✓ Reduced back stiffness
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Daily mobility
Tips
- 💡 Maintain a neutral spine.
- 💡 Move slowly and deliberately.
- 💡 Breathe deeply throughout the exercise.