Workout
Kneeling lunges
About
Kneeling lunges improve lower body strength and stability while reducing stress on the knees compared to other lunge variations.
Type: Strength TrainingDifficulty: Beginner-IntermediateDuration: 10-15 minutes
Target Muscles
GlutesQuadsHamstringsCore
Equipment Needed
- Optional: Mat
Key Benefits
- ✓ Improved balance 🧘
- ✓ Enhanced core stability
- ✓ Reduced knee stress
Best For
- ✓ Warm-ups
- ✓ Rehabilitation
- ✓ Beginners
Tips
- 💡 Maintain a straight back.
- 💡 Engage your core throughout the exercise.
- 💡 Control your movement.