Workout
Kb raises
About
Kettlebell raises target the shoulder muscles through controlled elevation of the kettlebell.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 10-15 minutes
Target Muscles
Shoulders (Deltoids)Trapezius
Equipment Needed
- Kettlebell
Key Benefits
- ✓ Improved shoulder strength
- ✓ Enhanced shoulder stability
- ✓ Increased muscle endurance
Best For
- ✓ Shoulder prehab/rehab
- ✓ Building shoulder muscle
- ✓ Improving posture
Tips
- 💡 Maintain a straight back and core engagement.
- 💡 Use a weight that allows for controlled movements.
- 💡 Avoid shrugging your shoulders.