Workout
Jumping Jacks
About
A full-body exercise performed by jumping to a position with legs spread and arms overhead, then jumping back to the starting position.
Type: CardioDifficulty: BeginnerDuration: 10-15 minutes (as part of a warm-up or routine)
Target Muscles
CalvesQuadsShoulders
Equipment Needed
- None
Key Benefits
- ✓ Improves cardiovascular health ❤️
- ✓ Full body warm-up
- ✓ Increases endurance
Best For
- ✓ Warm-ups
- ✓ Beginner workouts
- ✓ Adding cardio bursts
Tips
- 💡 Maintain a steady pace.
- 💡 Land softly to protect your joints.
- 💡 Engage your core.