Workout
JM Press
About
The JM Press is a hybrid lift targeting triceps, chest, and shoulders.
Type: Strength TrainingDifficulty: IntermediateDuration: Varies based on set/rep scheme
Target Muscles
TricepsChestShoulders
Equipment Needed
- Barbell
- Weight plates
- Bench
Key Benefits
- ✓ Increased triceps strength 💪
- ✓ Improved pressing power 🏋️
Best For
- ✓ Strength athletes
- ✓ Bodybuilders
Tips
- 💡 Maintain control throughout the movement
- 💡 Focus on triceps activation