Workout
Isometric Good Morning
About
A static variation of the Good Morning exercise focusing on holding the bottom position of the hinge. 📐
Type: Isometric Strength & StabilityDifficulty: IntermediateDuration: 20-45 seconds per hold
Target Muscles
HamstringsLower Back (Erector Spinae)GlutesCore
Equipment Needed
- Bodyweight
- Optional PVC pipe or Barbell
Key Benefits
- ✓ Postural correction
- ✓ Back injury prevention
- ✓ Increased hamstring endurance 🛡️
Best For
- ✓ Desk workers
- ✓ Powerlifters
- ✓ Athletes needing trunk stability
Tips
- 💡 Keep spine neutral and chest up 📏
- 💡 Slight knee bend to avoid locking joints
- 💡 Breathe deeply while maintaining total body tension