Workout
Internal rotation lift-offs
About
A simple exercise to improve shoulder stability and internal rotation strength.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
InfraspinatusSubscapularisTeres Minor
Equipment Needed
- Light resistance band
Key Benefits
- ✓ Improved shoulder stability
- ✓ Reduced risk of shoulder injury
- ✓ Enhanced rotator cuff strength
Best For
- ✓ Rehabilitation
- ✓ Warm-up
- ✓ Shoulder strengthening
Tips
- 💡 Maintain good posture.
- 💡 Use a light resistance band initially.
- 💡 Control the movement throughout the exercise.