Workout
Incline DB Press
About
A compound pressing movement performed on an inclined bench to prioritize the upper pectoral muscles. 🏋️♂️
Type: Strength Training / HypertrophyDifficulty: IntermediateDuration: 10-15 minutes
Target Muscles
Upper Pectoralis MajorAnterior DeltoidsTriceps Brachii
Equipment Needed
- Dumbbells
- Adjustable Bench
Key Benefits
- ✓ Enhanced upper chest mass
- ✓ Improved shoulder stability
- ✓ Greater range of motion than barbell
Best For
- ✓ Bodybuilding
- ✓ Correcting muscle imbalances
- ✓ Upper body power
Tips
- 💡 Set bench to a 30-45 degree angle
- 💡 Keep feet planted for a stable base
- 💡 Control the eccentric phase of the lift