Workout
Iliopsoas Stretch
About
A static stretch targeting the deep hip flexors to alleviate tension from sitting. 🪑
Type: Flexibility / MobilityDifficulty: BeginnerDuration: 30-60 seconds per side
Target Muscles
Psoas majorIliacusRectus femoris
Equipment Needed
- Yoga mat
- Cushion for knee
Key Benefits
- ✓ Reduces lower back pain
- ✓ Improves hip mobility
- ✓ Corrects anterior pelvic tilt
Best For
- ✓ Office workers
- ✓ Runners
- ✓ Cyclists
Tips
- 💡 Keep your torso upright and core engaged. 🛡️
- 💡 Squeeze your glutes to deepen the stretch safely. 🍑