Workout
Hyperlordosis Correction Exercise
About
Exercises focused on tilting the pelvis to a neutral position and strengthening weak stabilizers. 📏
Type: Postural CorrectionDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
Hip FlexorsGlutesAbdominalsHamstrings
Equipment Needed
- Yoga Mat
- Foam Roller
Key Benefits
- ✓ Reduces back pain
- ✓ Improves spinal alignment
- ✓ Strengthens core
Best For
- ✓ Office workers
- ✓ Correcting swayback
- ✓ Relieving pelvic tilt
Tips
- 💡 Keep your core engaged
- 💡 Avoid locking your knees
- 💡 Practice daily for results