Workout
Hot Pilates
About
Pilates performed in a room heated to around 95 degrees Fahrenheit. It combines Pilates principles with the benefits of heat.
Type: Pilates/HeatDifficulty: IntermediateDuration: 60 minutes
Target Muscles
CoreGlutesLegsBack
Equipment Needed
- Mat
- Towel
- Water bottle
Key Benefits
- ✓ Increased flexibility
- ✓ Improved circulation
- ✓ Detoxification
- ✓ Core strength
Best For
- ✓ Improving flexibility
- ✓ Core strengthening
- ✓ Detox
Tips
- 💡 Stay hydrated
- 💡 Listen to your body
- 💡 Breathe deeply