Workout
Horse-stance Swings
About
A dynamic exercise combining a deep isometric squat with rhythmic arm or weight swings. ⚖️
Type: Functional / MobilityDifficulty: IntermediateDuration: 5–10 minutes
Target Muscles
QuadsGlutesCoreShoulders
Equipment Needed
- Bodyweight
- Kettlebell (optional)
Key Benefits
- ✓ Enhanced hip mobility
- ✓ Increased core strength
- ✓ Better balance
Best For
- ✓ Martial artists
- ✓ Functional training
- ✓ Dynamic warm-ups
Tips
- 💡 Keep your chest up
- 💡 Synchronize breathing with swings
- 💡 Maintain a wide, stable base