Workout
Hip Thrusts
About
A glute-focused exercise performed by thrusting the hips upwards while the upper back is supported on a bench.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes (as part of a larger workout)
Target Muscles
GlutesHamstringsCore
Equipment Needed
- Bench
- Barbell (optional)
- Weight plates (optional)
Key Benefits
- ✓ Improved glute strength
- ✓ Enhanced athletic performance
- ✓ Better posture
Best For
- ✓ Glute development
- ✓ Lower body strength
- ✓ Athletes
Tips
- 💡 Maintain a neutral spine
- 💡 Focus on squeezing the glutes at the top
- 💡 Use a pad on the barbell for comfort