Workout
Hip Thrust
About
A glute-building exercise performed by thrusting your hips upwards while your upper back is supported on a bench.
Type: Strength TrainingDifficulty: IntermediateDuration: Sets of 8-12 reps
Target Muscles
GlutesHamstringsCore
Equipment Needed
- Bench
- Barbell (optional)
- Weight Plates (optional)
Key Benefits
- ✓ Increased glute strength
- ✓ Improved hip extension
- ✓ Enhanced athletic performance
Best For
- ✓ Glute development
- ✓ Athletes
- ✓ Strength training enthusiasts
Tips
- 💡 Maintain a straight back and controlled movement.
- 💡 Focus on squeezing the glutes at the top of the movement.