Workout
Hip Mobility Routine
About
A series of exercises to improve flexibility and range of motion in your hips.
Type: Mobility/FlexibilityDifficulty: BeginnerDuration: 15-20 minutes
Target Muscles
HipsGlutesLower BackHamstrings
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Improved range of motion
- ✓ Reduced lower back pain
- ✓ Enhanced athletic performance
Best For
- ✓ Athletes
- ✓ Desk workers
- ✓ Anyone with stiff hips
Tips
- 💡 Breathe deeply throughout each exercise
- 💡 Listen to your body and avoid pushing through pain
- 💡 Perform regularly for best results