Workout
Hip flexor stretch
About
A fundamental stretch targeting the muscles at the front of your hip to counteract tightness from sitting. 🪑
Type: Flexibility / MobilityDifficulty: BeginnerDuration: 2–5 minutes
Target Muscles
IliopsoasRectus femorisSartorius
Equipment Needed
- Yoga mat (optional)
- Flat surface
Key Benefits
- ✓ Reduced lower back pain
- ✓ Improved posture
- ✓ Enhanced athletic performance
Best For
- ✓ Office workers
- ✓ Runners
- ✓ Post-leg day recovery
Tips
- 💡 Keep your chest upright
- 💡 Engage your glutes to deepen the stretch
- 💡 Avoid arching your lower back