Workout
Hip airplanes
About
A dynamic exercise improving hip range of motion and balance.
Type: Mobility & StabilityDifficulty: Beginner to IntermediateDuration: 5-10 minutes
Target Muscles
HipsGlutesCore
Equipment Needed
- None
Key Benefits
- ✓ Increased hip mobility
- ✓ Improved balance
- ✓ Core activation
Best For
- ✓ Warm-up
- ✓ Cool-down
- ✓ Injury prevention
Tips
- 💡 Maintain a stable core.
- 💡 Control the movement.
- 💡 Start slowly and increase range as comfortable.