Workout
Hinge
About
A fundamental movement pattern emphasizing hip movement while maintaining a straight back.
Type: Compound exerciseDifficulty: Beginner to IntermediateDuration: Varies based on reps/sets (5-10 mins)
Target Muscles
HamstringsGlutesLower Back
Equipment Needed
- None (can add weights like dumbbells or kettlebells)
Key Benefits
- ✓ Improves posture
- ✓ Strengthens posterior chain
- ✓ Enhances athletic performance
- ✓ Reduces risk of back injury
Best For
- ✓ Strength training
- ✓ Injury prevention
- ✓ Improving deadlift technique
Tips
- 💡 Maintain a neutral spine throughout the movement.
- 💡 Push your hips back as if closing a door with your butt.
- 💡 Keep your core engaged.