🍽️
Food/Recipe
High Protein Veggie Bake
Prep15 mins
Cook30 mins
Total45 mins
🌍 Continental🍽️ Main Course👥 4 servings
Ingredients
- 🥦 Broccoli florets – 1 cup
- 🥕 Carrots – sliced
- 🧅 Onion – chopped
- 🥚 Eggs – 4 large
- 🧀 Cheese – cheddar or mozzarella
- 🥛 Milk – 1/2 cup
- 💪 Tofu – crumbled (for protein)
Instructions
- 🔥 Preheat oven to 375°F (190°C).
- 🥦 Steam or boil veggies until tender-crisp.
- 🥚 Whisk eggs, milk, and seasoning in a bowl.
- 🥘 Combine veggies, tofu, and egg mixture in a baking dish.
- 🧀 Top with cheese and bake for 25-30 minutes, or until golden brown.