Workout
Heel walks
About
Walking on your heels engages muscles in your shins and feet.
Type: CalisthenicsDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
Tibialis AnteriorCalvesAnkles
Equipment Needed
- None
Key Benefits
- ✓ Improved ankle stability
- ✓ Shin splint prevention
- ✓ Better balance
Best For
- ✓ Warm-up
- ✓ Rehabilitation
- ✓ Injury prevention
Tips
- 💡 Maintain good posture.
- 💡 Walk slowly and deliberately.
- 💡 Start with short distances.