Workout
hanging forward bend
About
A gentle inversion that lengthens the spine and calms the mind.
Type: StretchDifficulty: BeginnerDuration: 1-3 minutes
Target Muscles
HamstringsSpineLower Back
Key Benefits
- ✓ Relieves spinal stress
- ✓ Stretches hamstrings
- ✓ Calming
Best For
- ✓ Stress relief
- ✓ Improving flexibility
- ✓ Cool-down
Tips
- 💡 Keep knees slightly bent.
- 💡 Relax your neck and shoulders.
- 💡 Breathe deeply.