Workout
Hammer Curl
About
A bicep curl variation performed with a neutral grip, targeting the brachialis and brachioradialis muscles.
Type: Strength TrainingDifficulty: BeginnerDuration: 15-20 minutes (as part of a full workout)
Target Muscles
BicepsBrachialisBrachioradialis (Forearm)
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Increased bicep size
- ✓ Improved grip strength
- ✓ Forearm development
Best For
- ✓ Beginners to weightlifting
- ✓ Those seeking bicep variation
- ✓ Improving forearm strength
Tips
- 💡 Keep your wrists straight
- 💡 Control the weight throughout the movement
- 💡 Avoid swinging your body