Green Tea

About

Green tea is a type of tea made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas.

Key Features

• Rich in antioxidants
• May improve brain function
• May promote weight loss

Pros

• Numerous potential health benefits
• Relatively low in caffeine
• Variety of flavors available

Cons

• Can be bitter if over-steeped
• May interact with certain medications