Workout
Golf Core Training
About
Exercises to improve core strength and stability for golfers.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 20-30 minutes
Target Muscles
CoreObliquesLower Back
Equipment Needed
- Exercise Mat
- Resistance Band (optional)
- Medicine Ball (optional)
Key Benefits
- ✓ Improved swing power
- ✓ Increased stability
- ✓ Reduced risk of injury
Best For
- ✓ Golfers of all levels
- ✓ Anyone seeking core strength
Tips
- 💡 Focus on proper form
- 💡 Engage core throughout each exercise
- 💡 Warm-up before starting