Workout
goddess twists
About
A dynamic exercise that targets the obliques and improves flexibility through a twisting motion.
Type: BodyweightDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
ObliquesCoreSpine
Equipment Needed
- None
Key Benefits
- ✓ Improved core strength
- ✓ Increased spinal mobility
- ✓ Enhanced balance
Best For
- ✓ Warm-ups
- ✓ Cool-downs
- ✓ Core workouts
Tips
- 💡 Engage your core throughout the exercise.
- 💡 Maintain a stable base.
- 💡 Control the twisting motion.