Workout
Glute Bridges
About
A simple exercise where you lift your hips off the floor while lying on your back.
Type: Strength TrainingDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
GlutesHamstringsCore
Equipment Needed
- None
- Optional: Resistance band
Key Benefits
- ✓ Improved glute strength 💪
- ✓ Core stabilization
- ✓ Lower back pain relief
Best For
- ✓ Beginners
- ✓ Warm-ups
- ✓ Rehab
Tips
- 💡 Squeeze your glutes at the top.
- 💡 Keep your core engaged.
- 💡 Maintain a straight line from shoulders to knees.