Workout
Giros de Tronco
About
A rotational bodyweight exercise focusing on twisting the torso to engage the midsection and improve spinal health. 🤸♂️
Type: Core & MobilityDifficulty: BeginnerDuration: 5-10 minutes
Target Muscles
ObliquesAbdominalsErector Spinae
Equipment Needed
- None (Bodyweight)
- Optional: Medicine ball or bar
Key Benefits
- ✓ Increased spinal flexibility
- ✓ Better core stability
- ✓ Reduced waist stiffness
Best For
- ✓ Warm-up routines
- ✓ Active recovery
- ✓ Improving athletic rotation
Tips
- 💡 Keep your hips stable and facing forward
- 💡 Control the movement to avoid spine strain
- 💡 Engage your core throughout