Workout
Gato e Vaca
About
A gentle flow between two yoga poses used to warm up the spine and improve posture. ✨
Type: Flexibility / YogaDifficulty: BeginnerDuration: 2–5 minutes
Target Muscles
SpineLower BackNeckAbdominals
Equipment Needed
- Yoga mat or soft surface
Key Benefits
- ✓ Increased spinal flexibility
- ✓ Stress reduction
- ✓ Better posture
Best For
- ✓ Daily stretching
- ✓ Warm-ups
- ✓ Back pain relief
Tips
- 💡 Inhale on the arch (Cow), exhale on the curve (Cat) 🌬️
- 💡 Move slowly and feel each vertebra