Workout
Froggy Pump
About
Targets glutes and hamstrings with a focus on controlled movements and higher reps.
Type: Lower Body Strength TrainingDifficulty: IntermediateDuration: 20-30 minutes
Target Muscles
GlutesHamstringsAdductors
Equipment Needed
- Resistance band (optional)
- Bench or elevated platform
Key Benefits
- ✓ Improved glute activation
- ✓ Increased lower body strength
- ✓ Enhanced muscle endurance
Best For
- ✓ Glute development
- ✓ Athletic performance
- ✓ Beginner lifters to learn hip hinge
Tips
- 💡 Focus on squeezing the glutes at the top of the movement.
- 💡 Maintain a neutral spine throughout the exercise.