Workout
Flexões
About
A fundamental compound movement that uses your weight to build the chest, shoulders, and triceps. 🏠
Type: Strength / CalisthenicsDifficulty: Beginner to IntermediateDuration: 5–15 minutes
Target Muscles
Chest (Pectorals)Shoulders (Deltoids)TricepsCore
Equipment Needed
- None (Bodyweight)
Key Benefits
- ✓ Builds functional upper body strength
- ✓ Enhances core stability
- ✓ Scalable for any fitness level
Best For
- ✓ Home workouts
- ✓ Developing chest definition
- ✓ Improving pushing power
Tips
- 💡 Maintain a straight line from your head to your heels 📏
- 💡 Exhale as you push up and keep your core tight 😤