Workout
Farmer’s carries
About
Walking while holding heavy weights in each hand. It builds grip strength, core stability, and overall power.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes
Target Muscles
TrapsCoreLegsGrip
Equipment Needed
- Dumbbells or Kettlebells
Key Benefits
- ✓ Improved grip strength
- ✓ Core stabilization
- ✓ Full-body conditioning
Best For
- ✓ Strength athletes
- ✓ Functional fitness enthusiasts
Tips
- 💡 Maintain a straight back.
- 💡 Keep your shoulders pulled back and down.