Workout
Face Pulls
About
A pulling exercise targeting the rear deltoids and upper back muscles.
Type: Strength TrainingDifficulty: Beginner to IntermediateDuration: 10-15 minutes
Target Muscles
Rear DeltoidsRhomboidsTrapeziusRotator Cuff
Equipment Needed
- Resistance Band or Cable Machine
Key Benefits
- ✓ Improved posture
- ✓ Shoulder health
- ✓ Upper back strength
Best For
- ✓ Correcting posture
- ✓ Preventing shoulder injuries
- ✓ Improving upper body strength
Tips
- 💡 Focus on pulling with your rear deltoids
- 💡 Keep your elbows high
- 💡 Control the movement