Workout
Elevated Pigeon Stretch
About
A variation of the pigeon pose performed with the front leg elevated, intensifying the stretch in the hip and glute.
Type: Flexibility/StretchDifficulty: IntermediateDuration: 30-60 seconds per side
Target Muscles
HipsGlutesPiriformis
Equipment Needed
- Yoga block or elevated surface
Key Benefits
- ✓ Improved hip mobility
- ✓ Reduced lower back pain
- ✓ Increased flexibility
Best For
- ✓ Tight hips
- ✓ Runners
- ✓ Desk workers
Tips
- 💡 Keep your spine straight.
- 💡 Breathe deeply throughout the stretch.
- 💡 Use a folded blanket under your hip if needed.