Workout
Elephant walks
About
A mobility drill involving a forward fold where you alternate straightening each leg to lengthen the posterior chain. 🚶♂️
Type: Mobility / FlexibilityDifficulty: Beginner 🟢Duration: 1-3 minutes
Target Muscles
HamstringsLower BackCalves
Equipment Needed
- None
- Optional: Bench or yoga blocks
Key Benefits
- ✓ Increased hamstring range of motion
- ✓ Spinal decompression
- ✓ Improved sciatic nerve gliding
Best For
- ✓ Warm-ups
- ✓ Desk workers
- ✓ Improving forward fold depth
Tips
- 💡 Keep your hands or fingertips pinned to a surface
- 💡 Exhale as you straighten your knee
- 💡 Move slowly and controlled