Workout
Ekapada Sirsasana
About
Advanced yoga asana involving a headstand with one leg extended towards the head.
Type: YogaDifficulty: AdvancedDuration: Hold for 30-60 seconds
Target Muscles
CoreShouldersBackHamstrings
Equipment Needed
- Yoga mat
Key Benefits
- ✓ Improved balance
- ✓ Core strength
- ✓ Calming the mind
Best For
- ✓ Experienced yoga practitioners
Tips
- 💡 Ensure a strong foundation in headstand before attempting.
- 💡 Engage core muscles for stability.
- 💡 Use a wall for support if needed.