Workout
Dumbbell Skull Crusher
About
A strength training exercise targeting the triceps, performed lying down while extending dumbbells from behind the head.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-20 minutes (as part of a larger workout)
Target Muscles
Triceps
Equipment Needed
- Dumbbells
- Bench
Key Benefits
- ✓ Increases triceps strength
- ✓ Improves arm definition
- ✓ Contributes to overall upper body strength
Best For
- ✓ Building muscle
- ✓ Improving upper body strength
- ✓ Triceps isolation
Tips
- 💡 Maintain control throughout the movement
- 💡 Keep your elbows stable
- 💡 Start with a lighter weight to master form