Workout
Dumbbell Overhead Press
About
A compound exercise targeting the shoulders, triceps, and upper back. Performed by pressing dumbbells upwards from shoulder level.
Type: Strength TrainingDifficulty: IntermediateDuration: 15-20 minutes (as part of a full workout)
Target Muscles
Shoulders (Deltoids)TricepsUpper Back
Equipment Needed
- Dumbbells
Key Benefits
- ✓ Builds shoulder strength and size
- ✓ Improves upper body stability
- ✓ Enhances functional fitness
Best For
- ✓ Increasing shoulder muscle mass
- ✓ Improving overhead strength
- ✓ Athletic performance
Tips
- 💡 Maintain a stable core throughout the exercise.
- 💡 Control the dumbbells on both the upward and downward motions.
- 💡 Avoid locking out your elbows at the top.