Workout
Dumbbell Goblet Squat
About
Hold a dumbbell close to your chest while performing a squat. Great for beginners!
Type: Strength TrainingDifficulty: BeginnerDuration: 10-20 minutes (as part of a routine)
Target Muscles
QuadsGlutesCore
Equipment Needed
- Dumbbell
Key Benefits
- ✓ Improved squat form
- ✓ Core stability
- ✓ Quad strength
Best For
- ✓ Beginners learning to squat
- ✓ Home workouts
Tips
- 💡 Keep your back straight
- 💡 Control the movement
- 💡 Choose an appropriate weight