Workout
Dumbbell Flys
About
A strength training exercise targeting the pectoral muscles, performed using dumbbells while lying on a bench.
Type: Strength TrainingDifficulty: IntermediateDuration: 10-15 minutes (as part of a chest workout)
Target Muscles
Chest (Pectorals)Shoulders (Anterior Deltoids)
Equipment Needed
- Dumbbells
- Bench
Key Benefits
- ✓ Increased chest muscle mass
- ✓ Improved upper body strength
- ✓ Enhanced muscle definition
Best For
- ✓ Building chest size
- ✓ Improving muscle symmetry
- ✓ Adding variety to chest workouts
Tips
- 💡 Maintain a slight bend in your elbows.
- 💡 Control the movement throughout the exercise.
- 💡 Avoid using excessively heavy weights.