Workout
Duck Feet Correction
About
Targeted movements designed to fix out-toeing by strengthening weak hip rotators and releasing tight muscles. 🛠️
Type: Corrective Exercise / Mobility 🧘♀️Difficulty: Beginner 🟢Duration: 10-15 minutes ⏱️
Target Muscles
Hip Internal RotatorsGluteus MediusAdductorsTibialis Anterior
Equipment Needed
- Resistance Band
- Foam Roller
- Yoga Mat
Key Benefits
- ✓ Improved walking alignment
- ✓ Reduced knee and hip strain
- ✓ Enhanced lower body stability
Best For
- ✓ Fixing out-toeing (out-ward pointing feet)
- ✓ Improving overall posture
Tips
- 💡 Consistency is more important than intensity
- 💡 Focus on slow, controlled internal hip rotations