Workout
Dragon Walk
About
A dynamic bodyweight movement mimicking a reptile to build functional strength and coordination. 🦎
Type: Bodyweight / CalisthenicsDifficulty: Intermediate to AdvancedDuration: 30-60 seconds per set
Target Muscles
CoreShouldersChestHip FlexorsQuads
Equipment Needed
- Bodyweight
- Open floor space
Key Benefits
- ✓ Extreme core stability
- ✓ Improved hip mobility
- ✓ Full-body coordination
Best For
- ✓ Dynamic warm-ups
- ✓ Functional fitness
- ✓ MMA conditioning
Tips
- 💡 Keep your chest as close to the ground as possible
- 💡 Move opposite hand and foot simultaneously