Workout
Dragon Spine Twists
About
A rotational lunge movement designed to open the hips and increase spinal range of motion. 🧘♂️
Type: Mobility & StretchingDifficulty: IntermediateDuration: 5-8 minutes
Target Muscles
ObliquesThoracic SpineHip Flexors
Equipment Needed
- Yoga Mat
Key Benefits
- ✓ Relieves back tension
- ✓ Increases rotational power
- ✓ Improves posture
Best For
- ✓ Warm-ups
- ✓ Recovery days
- ✓ Correcting sedentary posture
Tips
- 💡 Follow your hand with your eyes to ensure full rotation.
- 💡 Keep your front heel grounded throughout the movement.