Workout
Downward-Facing Dog
About
An inverted asana resembling an upside-down 'V' shape, performed on hands and feet.
Type: YogaDifficulty: BeginnerDuration: Hold for 30-60 seconds
Target Muscles
ShouldersHamstringsCalvesCore
Equipment Needed
- Yoga mat (optional)
Key Benefits
- ✓ Stretches hamstrings and calves
- ✓ Strengthens arms and shoulders
- ✓ Calming for the brain
Best For
- ✓ Improving flexibility
- ✓ Reducing stress
- ✓ Building strength
Tips
- 💡 Keep your back straight.
- 💡 Distribute weight evenly between hands and feet.