Workout
Doorframe Back Stretch
About
A gentle stretch using a doorframe to open up the chest and relieve tension in the back and shoulders.
Type: StretchingDifficulty: BeginnerDuration: 1-2 minutes
Target Muscles
BackShouldersChest
Equipment Needed
- Doorframe
Key Benefits
- ✓ Improves posture
- ✓ Relieves back tension
- ✓ Increases flexibility
Best For
- ✓ Office workers
- ✓ People with back pain
- ✓ Anyone needing a quick stretch
Tips
- 💡 Hold the stretch for 20-30 seconds. ⏱️
- 💡 Breathe deeply while stretching.
- 💡 Stop if you feel any pain. 🤕