🍽️
Food/Recipe
Dinner
Prep15 mins
Cook30 mins
Total45 mins
🌍 Continental🍽️ Main Course👥 2 servings
Ingredients
- 🥩 Protein (chicken, beef, tofu) – 1 lb
- 🥦 Mixed vegetables (broccoli, carrots) – 1 cup
- 🍚 Rice or Quinoa – 1 cup
- 🌿 Herbs (parsley, thyme) – to taste
Instructions
- 🔥 Heat oil in a pan and sear the protein until browned.
- 🥕 Add mixed vegetables and cook until tender-crisp.
- 🍚 Incorporate cooked rice or quinoa into the pan.
- 🧂 Season with herbs, salt, and pepper to taste.
- 🍽️ Serve hot and enjoy your dinner.