Digital Detox

Description

Are you spending more time scrolling than living? Even at 85, I found myself caught in the endless cycle—checking the news, refreshing social media, and losing hours to a glowing screen. That’s when I created a simple plan to reset my habits and reclaim my time. This short, practical guide will show you how to: - Track your hidden phone habits in one day - Set easy boundaries that fit your real life - Replace empty scrolling with meaningful activities - Reset your relationship with your phone—without quitting cold turkey In just three days, you’ll regain focus, free up time, and reconnect with what matters most. Life isn’t meant to be scrolled. It’s meant to be lived. Start your 3-Day Digital Detox today.

Author

• Grandpa B.