Workout
Deadlifts
About
A full-body exercise where you lift a loaded barbell or dumbbells off the floor.
Type: Strength TrainingDifficulty: Intermediate to AdvancedDuration: Varies with sets/reps (5-10 mins)
Target Muscles
BackLegsGlutesCore
Equipment Needed
- Barbell or Dumbbells
- Weight Plates (optional)
- Lifting Straps (optional)
Key Benefits
- ✓ Builds full-body strength 💪
- ✓ Improves posture
- ✓ Increases power
Best For
- ✓ Strength training
- ✓ Muscle building
- ✓ Athletic performance
Tips
- 💡 Maintain a straight back
- 💡 Engage your core
- 💡 Use proper form to avoid injury