Workout
Deadlift
About
A full-body exercise where you lift a loaded barbell or dumbbells off the ground to a standing position.
Type: Strength TrainingDifficulty: Intermediate to AdvancedDuration: 5-10 minutes (per set, with rest)
Target Muscles
HamstringsGlutesLower BackCoreTraps
Equipment Needed
- Barbell
- Weight plates
- Optional: Weightlifting belt
Key Benefits
- ✓ Increased strength & power 💪
- ✓ Improved posture
- ✓ Full-body muscle engagement
- ✓ Bone density improvement
Best For
- ✓ Building overall strength
- ✓ Improving athletic performance
- ✓ Increasing muscle mass
Tips
- 💡 Maintain a straight back.
- 💡 Engage your core.
- 💡 Use proper form to avoid injury.
- 💡 Start with a weight you can comfortably lift.