Workout
Deadbugs
About
A core exercise performed lying on your back, mimicking a bug on its back.
Type: Core stabilityDifficulty: BeginnerDuration: 10-15 minutes
Target Muscles
AbdominalsLower back
Equipment Needed
- None
Key Benefits
- ✓ Improves core stability 💪
- ✓ Enhances coordination
Best For
- ✓ Beginners
- ✓ Core strengthening
Tips
- 💡 Maintain lower back contact with the floor.
- 💡 Move slowly and with control.